https://guidancebyli.com/blog daily 0.75 2021-07-20 https://guidancebyli.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-772dn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://guidancebyli.com/blog/beetsalad-yf57s monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://guidancebyli.com/blog/goldenmilk-wrfn6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://guidancebyli.com/blog/carrottahini-7esfm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://guidancebyli.com/blog/watermelonsalad-ec8rl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://guidancebyli.com/blog/face-mask-d3ry6-k6gp9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://guidancebyli.com/blog/face-mask-53bes monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://guidancebyli.com/blog/ginger-soda-k6hb7-w85w4-aypfn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://guidancebyli.com/blog/ginger-soda-k6hb7-sern5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://guidancebyli.com/blog/pea-amp-goat-cheese-crostini-324ba monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://guidancebyli.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-2yyts monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://guidancebyli.com/blog/ginger-soda-p2zb9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://guidancebyli.com/blog/category/Recipe monthly 0.5 https://guidancebyli.com/blog/category/Wellness monthly 0.5 https://guidancebyli.com/blog/tag/Beauty monthly 0.5 https://guidancebyli.com/blog/tag/Breakfast monthly 0.5 https://guidancebyli.com/blog/tag/Autumn monthly 0.5 https://guidancebyli.com/blog/tag/Winter monthly 0.5 https://guidancebyli.com/blog/tag/Dinner monthly 0.5 https://guidancebyli.com/blog/tag/Summer monthly 0.5 https://guidancebyli.com/blog/tag/Skin monthly 0.5 https://guidancebyli.com/blog/tag/Snack monthly 0.5 https://guidancebyli.com/blog/tag/Drink monthly 0.5 https://guidancebyli.com/blog/tag/Spring monthly 0.5 https://guidancebyli.com/home daily 1.0 2022-11-14 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://guidancebyli.com/about daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/1624651893754-WNMT9NQ3O0CHNK4CAYEQ/Liane7.jpg About - Hi, I’m Liane Smola. If you are reading this page, I have a message for you. Please give yourself credit for researching ways to help either yourself or someone you love. Whether this journey is for you or someone else, it can at times feel scary and helpless. Life didn’t prepare us for the level of hardship and loss we have to face and therefore, we do the best we can with the tools we’ve been given along the way. After suffering a great deal of hardship and loss throughout the years and not finding the level of support I needed from a clinical standpoint, I embarked on a journey to help myself. I’ve spent many years submerged in content that allowed me to pull myself out of a very deep depression. This learning, coupled with a number of amazing certification programs has allowed me to launch GuidanceByLi with a very unique skillset to help others. I feel forever blessed and grateful to be in a space to help those in need every single day. Please know that whatever you are experiencing right now, does not mean you need be “stuck” there forever. Let me teach you how to process your difficult/challenging feelings and then teach you small tools you can begin to implement into your daily living to help you live a more joyful, fulfilled, life. I am here to answer any questions you may have. Please do not hesitate to contact me as I am here to help you or your loved one to the best of my ability. Sending you so much peace & love as you continue on your journey. ~Li https://guidancebyli.com/services daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/1618761897874-GTX6JLQFRY7FCG3VKJ7P/Update+Facebook_1.jpg Services https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/1618760376233-Z0VO2B5HVQJ87BPLO3VN/Invest+In+Yourself+Image.jpg Services - Rest and Restore Taking care of your mind, body and spirit are essential for the most desired outcomes in the healing process. This course will walk you through the importance of self-care and provide techniques to help you along the way. Course 1 — Grief & Loss In An Avoidant Society Course 2 — Body Rejuvenation Course 3 — Healing the Mind Course 4 — Spirituality/Faith https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/1618760916475-84BK88UN5VLJQFV2TZ6O/Grief-coaching-Pic.jpg Services - In the early stages Have you just experieced loss or change in your life and you don’t know what to expect or are feeling alone, not knowing what to do? You’ll learn all the basics in this introductory course. We will walk you through the waves of emotions and feelings you may experience, provide suggestions on accepting support, and what it looks like to get back to your “new normal” without your loved one. Course 1 — Navigating Emotions Course 2 — Relying on Support Course 3 — Back to Life “Re-entering our days” Course 4 — The Power of The Journal *Course content is being finalized and will be available soon! We are very excited to release these courses to help those who feel more comfortable healing in the comfort of their own home and at their own pace. https://guidancebyli.com/contact daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/ef607047-d542-47c7-a3d6-ef7728597a81/Newspaper+Image.jpg https://guidancebyli.com/work-with-me daily 0.75 2021-06-24 https://guidancebyli.com/grief-coaching daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/5979c23f-937f-4db3-8647-c16537130f13/Be+Easy+On+Yourself+Image+.jpg Grief Coaching Grief Coaching For All Stages of Grief Each of us grieves very uniquely. In the beginning stages of our grief (acute grief), everything may feel heightened. Your emotions, your obsessive thoughts, sometimes self-destructive behaviors, etc. It may feel like you are just trying to survive. As time passes, we move into what I call “continued grief”. For the remainder of our days we will always miss those we’ve lost. Unfortunately our society has not done a great job of teaching us how we can help ourselves when we find ourselves in this space. Please let me help! While I cannot completely patch your broken heart, I can teach you small techniques you can begin to impliment daily so you are able to find pockets of peace in your day. Let me teach you how to walk alongside of your grief, while also giving yourself the grace you deserve in the difficult moments. Pricing Individual Hourly Sessions - $90 /hour Private Practice -Located in Wilbraham, MA. Zoom Sessions available based off of geography or need. Group & Family Sessions Available - Please contact for pricing structure https://guidancebyli.com/personal-growthlifestyle-coaching daily 0.75 2024-05-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847833743-F4ZNTSBG6SV6QOKKH98U/image-asset.jpeg Personal Growth & Lifestyle Guidance - “If we can turn on the stress response by thought alone, then our thoughts can literally make us sick. But it your thoughts can make you sick, is it possible that your thoughts can also make you well?” — Joe Dispenza https://guidancebyli.com/testimonials daily 0.75 2022-11-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Testimonials https://guidancebyli.com/workshops-support-gifts daily 0.75 2023-08-14 https://guidancebyli.com/workshops-support-gifts/p/holiday-healing-guide-pocket-heart monthly 0.5 2023-10-15 https://images.squarespace-cdn.com/content/v1/607b81bd05447e1b36b0b129/1697376116941-5R053IUDAXT16EW0X57H/Holiday+Support+Guide.JPG Support Gifts & Workshops - 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