Creating a Healing Plan That Works For You

Through my personalized coaching, I will work alongside you to develop an integrated plan to achieve a healing or personal growth journey that best fits your needs. Each of us will face grief, loss, or hardship at some point in our lives and how we face it will determine our peace of mind for our remaining days. Our sessions will include a non-judgmental space where you are able to share your feelings, learn communication and coping skills, utilize evidence based thinking, and problem-solving specific to your situation.

Are you suffering from:

• The loss of a loved one

• The loss of a pet

• Divorce/Separation/Breakup

• Loss of a job or change in career

• Diagnosis of Illness

• Anxiety/Stress

• Difficulty in a relationship (spouse, friend, family member, coworker, boss, etc.)

  
  
  

Personal Growth & Lifestyle Changes

Are you looking to make some positive changes in your life and don’t know how to start?

Together we can…

• Develop a plan to help you discover your best self

• Help you reach your dreams and goals

• Evaluate your current reality and take action to realize and live to your full potential

• Teach you stress reducing techniques to help you navigate your days with greater ease

• Discuss the importance of mind, body and spirit on our wellness journey

• Teach you how to rewire your way of thinking and create new neurological connections to support a healthier, stronger mindset that you are in control of; reducing stress & anxiety